Great Value Soup, Beef with Vegetable nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein7g22% of calories
- Carbs18g57% of calories
- Fat3g21% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Great Value Soup, Beef with Vegetable (1 cup, 245 g) has 130 calories, with 7 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (83% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Vitamin A83%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 ฮผg | 83% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 290 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar385
- Pro Energy Soup, Beef Pasta333
- Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable61
- Great Value Soup, Beef with Vegetable53
- Vegetable beef soup (microwavable, ready-to-serve)44
- Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium37
- Vegetable beef soup (canned, prepared with equal volume water)31
Similar foods
150 calKevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable1 cup+20 cal- 129 calVegetable beef soup (microwavable, ready-to-serve)1 packageโ1 cal
- 184 calVegetable beef soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+54 cal
- 90 calUnknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium1 cupโ40 cal
- 90 calPro Energy Soup, Beef Pasta1 packetโ40 cal
- 50 calWild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar1 package dryโ80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Great Value Soup, Beef with Vegetable?
One serving of Great Value Soup, Beef with Vegetable (1 cup) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Great Value Soup, Beef with Vegetable high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Soup, Beef with Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Soup, Beef with Vegetable?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Soup, Beef with Vegetable?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, beef with vegetable
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