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Vegetable beef soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Vegetable beef soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
184
9%
of a 2,000 cal day
  • Protein
    13g
    28% of calories
  • Carbs
    24g
    51% of calories
  • Fat
    4.5g
    21% of calories
Portion

At a glance

One serving of Vegetable beef soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 184 calories, with 13 g of protein, 24 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (26% DV), Vitamin A (51% DV) and Vitamin B12 (32% DV). Keep an eye on sodium, which provides 90% of the daily value.

Per 100 g
31cal
very low energy density
Protein per 100 cal
7.2g
Net carbs
19g
carbs minus fiber
Fiber
4.7g
2.7 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin A51%
  • Vitamin B1232%
  • Iron33%
  • Zinc33%
  • Copper51%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin K14%
  • Niacin15%
  • Vitamin B614%
  • Pantothenic acid17%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Sodium90%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A463 μg
51%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K17 μg
14%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
15%
Vitamin B60.2 mg
14%
Folate (B9)24 μg
6%
Vitamin B121 μg
32%
Pantothenic acid1 mg
17%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron3 mg
33%
Potassium409 mg
9%
Magnesium18 mg
4%
Phosphorus95 mg
14%
Zinc4 mg
33%
Copper0.5 mg
51%
Manganese1 mg
32%
Selenium7 μg
12%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene1,453 μg—
Beta carotene4,797 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene1,079 μg—
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Vegetable beef soup (canned, prepared with equal volume water)?

One serving of Vegetable beef soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 184 calories, which works out to 31 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Vegetable beef soup (canned, prepared with equal volume water) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable beef soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable beef soup (canned, prepared with equal volume water)?

2070 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable beef soup (canned, prepared with equal volume water)?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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