Meals & Restaurant FoodKevin's Natural Foods

Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable nutrition facts

Per 1 cup · 245 g

Calories

150

8%
of a 2,000 cal day

Protein
12g
34% of calories
Carbs
10g
28% of calories
Fat
6g
38% of calories

Portion

✓ Protein-dense

At a glance

One serving of Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable (1 cup, 245 g) has 150 calories, with 12 g of protein, 10 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (24% DV) and iron (25% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g

61cal

low energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

4 g sugar

High in

20%+ of the daily value

Protein24%
Iron25%

Good source of

10–19% of the daily value

Potassium11%

Watch

20%+ of the daily value

Sodium27%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	51 mg	5%
Iron	2 mg	25%
Potassium	509 mg	11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar385
Pro Energy Soup, Beef Pasta333
Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable61
Great Value Soup, Beef with Vegetable53
Vegetable beef soup (microwavable, ready-to-serve)44
Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium37
Vegetable beef soup (canned, prepared with equal volume water)31

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable?

One serving of Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable high in protein?

Yes. It has 12 g of protein per serving, and 34% of its calories come from protein (8 g of protein per 100 calories).

Is Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cup (245 g)

Calories150

% Daily Value*

Total fat 6g	8%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 25mg	8%
Sodium 610mg	27%
Total carbohydrate 10g	4%
Dietary fiber 1g	4%
Total sugars 4g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice