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Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar
Meals & Restaurant FoodWild Zora

Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar nutrition facts

Per 1 package dry · 13 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    5g
    44% of calories
  • Carbs
    4g
    36% of calories
  • Fat
    1g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar (1 package dry, 13 g) has 50 calories, with 5 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (44% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
385cal
medium energy density
Protein per 100 cal
10g
Net carbs
3g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 package dry (13 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar?

One serving of Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar (1 package dry) has 50 calories, which works out to 385 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with savoy beef soup with beets, cabbage, carrots & wine vinegar

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