Vegetable broth (certified organic, Swanson) nutrition facts
Per 1 cup · 235 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable broth (certified organic, Swanson) (1 cup, 235 g) has 12 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Garden Vegetable Soup41
- Trader Joe's Vegetable stock8
- Vegetable broth (Swanson)6
- Vegetable broth (certified organic, Swanson)5
- Freshdirect Vegetable stock4
- Trader Joe's Miso Ginger Broth4
Burning 12 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Vegetable broth (certified organic, Swanson)?
One serving of Vegetable broth (certified organic, Swanson) (1 cup) has 12 calories, which works out to 5 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Vegetable broth (certified organic, Swanson) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable broth (certified organic, Swanson) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable broth (certified organic, Swanson)?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable broth (certified organic, Swanson)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
