Green Giant Vegetable Medley, Garlic & Herb nutrition facts
Per ¾ cup · 81 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs8g51% of calories
- Fat2.5g36% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green Giant Vegetable Medley, Garlic & Herb (¾ cup, 81 g) has 60 calories, with 2 g of protein, 8 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for ¾ cup (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calProgresso Soup, Hearty Grain Vegetable1 cup+70 cal
90 calProgresso Soup, Garden Vegetable1 cup+30 cal
130 calAmy's Soups, Organic, Low Fat, Chunky Vegetable1 can+70 cal
70 calImagine Soup, Organic, Super Greens, Creamy1 cup+10 cal
70 calAmy's Soup, Organic, Chunky Vegetable1 can+10 cal
90 calDr. Mcdougall's Soup, Garden Vegetable1 cup+30 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Green Giant Vegetable Medley, Garlic & Herb?
One serving of Green Giant Vegetable Medley, Garlic & Herb (¾ cup) has 60 calories, which works out to 74 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Green Giant Vegetable Medley, Garlic & Herb high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Vegetable Medley, Garlic & Herb keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Vegetable Medley, Garlic & Herb?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Giant Vegetable Medley, Garlic & Herb?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
