Progresso Soup, Garden Vegetable nutrition facts
Per 1 cup · 235 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs18g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Progresso Soup, Garden Vegetable (1 cup, 235 g) has 90 calories, with 3 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 460 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGreen Giant Vegetable Medley, Garlic & Herb¾ cup−30 cal
130 calProgresso Soup, Hearty Grain Vegetable1 cup+40 cal
130 calAmy's Soups, Organic, Low Fat, Chunky Vegetable1 can+40 cal
70 calImagine Soup, Organic, Super Greens, Creamy1 cup−20 cal
70 calAmy's Soup, Organic, Chunky Vegetable1 can−20 cal
90 calDr. Mcdougall's Soup, Garden Vegetable1 cupsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Progresso Soup, Garden Vegetable?
One serving of Progresso Soup, Garden Vegetable (1 cup) has 90 calories, which works out to 38 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Progresso Soup, Garden Vegetable high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Garden Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Garden Vegetable?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Garden Vegetable?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, garden vegetable
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