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Amy's Soups, Organic, Low Fat, Chunky Vegetable
Meals & Restaurant FoodAmy's

Amy's Soups, Organic, Low Fat, Chunky Vegetable nutrition facts

Per 1 can ยท 405 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    4g
    13% of calories
  • Carbs
    22g
    70% of calories
  • Fat
    2.5g
    18% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Amy's Soups, Organic, Low Fat, Chunky Vegetable (1 can, 405 g) has 130 calories, with 4 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (41% DV) and iron (21% DV). Keep an eye on sodium, which provides 52% of the daily value.

Per 100 g
32cal
very low energy density
Protein per 100 cal
3.1g
Net carbs
17g
carbs minus fiber
Fiber
5g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A41%
  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Calcium11%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium52%

Vitamins & minerals

Amounts for 1 can (405 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A372 ฮผg
41%
Vitamin C8 mg
9%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
21%
Potassium550 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Amy's Soups, Organic, Low Fat, Chunky Vegetable?

One serving of Amy's Soups, Organic, Low Fat, Chunky Vegetable (1 can) has 130 calories, which works out to 32 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Amy's Soups, Organic, Low Fat, Chunky Vegetable high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Soups, Organic, Low Fat, Chunky Vegetable keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Amy's Soups, Organic, Low Fat, Chunky Vegetable?

1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Soups, Organic, Low Fat, Chunky Vegetable?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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