Amy's Soup, Organic, Chunky Vegetable nutrition facts
Per 1 can · 405 g
of a 2,000 cal day
- Protein3g17% of calories
- Carbs11g63% of calories
- Fat1.5g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Amy's Soup, Organic, Chunky Vegetable (1 can, 405 g) has 70 calories, with 3 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 can (405 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 329 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGreen Giant Vegetable Medley, Garlic & Herb¾ cup−10 cal
130 calProgresso Soup, Hearty Grain Vegetable1 cup+60 cal
90 calProgresso Soup, Garden Vegetable1 cup+20 cal
130 calAmy's Soups, Organic, Low Fat, Chunky Vegetable1 can+60 cal
70 calImagine Soup, Organic, Super Greens, Creamy1 cupsame cal
90 calDr. Mcdougall's Soup, Garden Vegetable1 cup+20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Amy's Soup, Organic, Chunky Vegetable?
One serving of Amy's Soup, Organic, Chunky Vegetable (1 can) has 70 calories, which works out to 17 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Amy's Soup, Organic, Chunky Vegetable high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Soup, Organic, Chunky Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Soup, Organic, Chunky Vegetable?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Soup, Organic, Chunky Vegetable?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, organic, chunky vegetable
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