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Vegetable soup (canned, prepared with equal volume water, with beef broth)
Meals & Restaurant Food

Vegetable soup (canned, prepared with equal volume water, with beef broth) nutrition facts

Per 1 cup · 241 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2.9g
    14% of calories
  • Carbs
    13g
    64% of calories
  • Fat
    1.9g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Vegetable soup (canned, prepared with equal volume water, with beef broth) (1 cup, 241 g) has 80 calories, with 2.9 g of protein, 13 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
33cal
very low energy density
Protein per 100 cal
3.6g
Net carbs
11g
carbs minus fiber
Fiber
1.7g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Iron12%
  • Copper18%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A104 μg
12%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K3 μg
2%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
4%
Niacin1 mg
6%
Vitamin B60.1 mg
4%
Folate (B9)10 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
12%
Potassium190 mg
4%
Magnesium7 mg
2%
Phosphorus39 mg
6%
Zinc1 mg
7%
Copper0.2 mg
18%
Manganese0.3 mg
14%
Selenium3 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene465 μg—
Beta carotene1,000 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene34 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Vegetable soup (canned, prepared with equal volume water, with beef broth)?

One serving of Vegetable soup (canned, prepared with equal volume water, with beef broth) (1 cup) has 80 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Vegetable soup (canned, prepared with equal volume water, with beef broth) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable soup (canned, prepared with equal volume water, with beef broth) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable soup (canned, prepared with equal volume water, with beef broth)?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable soup (canned, prepared with equal volume water, with beef broth)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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