Western Family Beef & Vegetable Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein6g19% of calories
- Carbs22g70% of calories
- Fat1.5g11% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Western Family Beef & Vegetable Soup (1 cup) has 120 calories, with 6 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (33% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
- Great Value Beef with Vegetable Soup140
- Great Value Beef With Vegetable Soup140
- Western Family Beef & Vegetable Soup120
- Progresso Slow Cooked Vegetable Beef110
- Progresso Soup, Beef & Vegetable, Traditional100
- Valu Time Vegetable Soup with Beef Stock80
- Vegetable soup (canned, prepared with equal volume water, with beef broth)80
Similar foods
100 calProgresso Soup, Beef & Vegetable, Traditional1 cupโ20 cal- 80 calVegetable soup (canned, prepared with equal volume water, with beef broth)1 cupโ40 cal
- 80 calValu Time Vegetable Soup with Beef Stockยฝ cupโ40 cal
- 110 calProgresso Slow Cooked Vegetable Beef1 cupโ10 cal
- 140 calGreat Value Beef with Vegetable Soup1 cup+20 cal
- 140 calGreat Value Beef With Vegetable Soup1 cup+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Western Family Beef & Vegetable Soup?
One serving of Western Family Beef & Vegetable Soup (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Western Family Beef & Vegetable Soup high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Western Family Beef & Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Western Family Beef & Vegetable Soup?
440 mg per serving.
How much sugar is in Western Family Beef & Vegetable Soup?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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