Progresso Slow Cooked Vegetable Beef nutrition facts
Per 1 cup · 246 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs19g67% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Progresso Slow Cooked Vegetable Beef (1 cup, 246 g) has 110 calories, with 6 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
- Potassium12%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 560 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calProgresso Soup, Beef & Vegetable, Traditional1 cup−10 cal- 80 calVegetable soup (canned, prepared with equal volume water, with beef broth)1 cup−30 cal
- 80 calValu Time Vegetable Soup with Beef Stock½ cup−30 cal
- 120 calWestern Family Beef & Vegetable Soup1 cup+10 cal
- 140 calGreat Value Beef with Vegetable Soup1 cup+30 cal
- 140 calGreat Value Beef With Vegetable Soup1 cup+30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Progresso Slow Cooked Vegetable Beef?
One serving of Progresso Slow Cooked Vegetable Beef (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Progresso Slow Cooked Vegetable Beef high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Slow Cooked Vegetable Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Slow Cooked Vegetable Beef?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Slow Cooked Vegetable Beef?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
