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Valu Time Vegetable Soup with Beef Stock
Meals & Restaurant FoodValu Time

Valu Time Vegetable Soup with Beef Stock nutrition facts

Per ½ cup · 123 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    16% of calories
  • Carbs
    15g
    78% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Valu Time Vegetable Soup with Beef Stock (½ cup, 123 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (100% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
3.8g
Net carbs
13g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A100%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for ½ cup (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A900 μg
100%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Valu Time Vegetable Soup with Beef Stock?

One serving of Valu Time Vegetable Soup with Beef Stock (½ cup) has 80 calories, which works out to 65 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Valu Time Vegetable Soup with Beef Stock high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Valu Time Vegetable Soup with Beef Stock keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Valu Time Vegetable Soup with Beef Stock?

910 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Valu Time Vegetable Soup with Beef Stock?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegetable soup with beef stock

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