Vegetarian fillets nutrition facts
Per 1 fillet · 85 g
of a 2,000 cal day
- Protein20g32% of calories
- Carbs7.7g12% of calories
- Fat15g56% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Vegetarian fillets (1 fillet, 85 g) has 247 calories, with 20 g of protein, 7.7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (39% DV), Vitamin E (20% DV) and thiamine (78% DV).
High in
20%+ of the daily value
- Protein39%
- Vitamin E20%
- Thiamine78%
- Riboflavin (B2)59%
- Niacin64%
- Vitamin B698%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Choline13%
- Potassium11%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fillet (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 78% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 98% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 4 μg | 149% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 2 mg | 21% |
| Potassium | 510 mg | 11% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 383 mg | 55% |
| Zinc | 1 mg | 11% |
| Copper | 1 mg | 87% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 8 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calImpossible Chicken Nuggets Made from Plants5 pieces−6 cal
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140 calMorningStar Farms Chik'n Strips13 strips−106 cal
110 calDaring Plant Chicken Pieces, Cajun2 ½ oz−136 cal
140 calMorningStar Farms Chik'n Strips13 strips−106 cal
200 calGardein F'sh Filet, Plant-Based2 pieces−46 cal
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Vegetarian fillets?
One serving of Vegetarian fillets (1 fillet) has 247 calories, which works out to 290 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Vegetarian fillets high in protein?
Yes. It has 20 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Are Vegetarian fillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian fillets?
417 mg per serving.
How much sugar is in Vegetarian fillets?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
