Venison (cooked, roasted) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g81% of calories
- Carbs0g0% of calories
- Fat2.7g19% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low sodium
At a glance
One serving of Venison (cooked, roasted) (3 oz, 85 g) has 134 calories, with 26 g of protein, 0 g of carbohydrates and 2.7 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (51% DV), riboflavin (b2) (39% DV) and niacin (36% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Riboflavin (B2)39%
- Niacin36%
- Iron47%
- Phosphorus27%
- Zinc21%
Good source of
10โ19% of the daily value
- Thiamine13%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 6 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 4 mg | 47% |
| Potassium | 285 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 192 mg | 27% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 28% |
| Manganese | 0 mg | 2% |
| Selenium | 11 ฮผg | 20% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Venison (cooked, roasted)?
One serving of Venison (cooked, roasted) (3 oz) has 134 calories, which works out to 158 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Venison (cooked, roasted) high in protein?
Yes. It has 26 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).
Is Venison (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Venison (cooked, roasted)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
