⏱ 30 min totalVietnamese Tofu and Noodle Salad
Per 1 serving · 321 g · 15 ingredients
of a 2,000 cal day
- Protein15g16% of calories
- Carbs31g34% of calories
- Fat20g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vietnamese Tofu and Noodle Salad (321 g) has 346 calories, with 15 g of protein, 31 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (29% DV), dietary fiber (22% DV) and Vitamin A (39% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber22%
- Vitamin A39%
- Vitamin C96%
- Vitamin E25%
- Vitamin K79%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Pantothenic acid17%
- Potassium14%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil
3 oz Tofu
½ oz Rice noodles
1 ¼ tbsp Rice wine vinegar
1 tsp Granulated sugar
¼ pepper Red chili pepper
½ medium Carrots
¼ cup slices Cucumber
½ cup, chopped Cabbage
¼ cup, chopped Red bell pepper
¾ medium Scallions
½ tbsp Spearmint
1 tbsp, chopped Basil
1 leaf, medium Butterhead lettuce
⅛ cup Peanuts
Directions
- 1
Soak rice noodles in lukewarm water until tender, then drain.
- 2
Heat canola oil in a medium frying pan over medium heat. Fry tofu for 8–10 minutes, turning regularly, until golden and crisp. Drain on paper towels.
- 3
Add the noodles to the pan with a splash of water and heat until warmed through.
- 4
Mix rice vinegar, sugar, and chopped red peppers for the dressing; set aside.
- 5
Combine noodles, carrots, cucumber, cabbage, red pepper, scallions, and half the herbs in a bowl. Spoon the dressing over and mix together.
- 6
Arrange Little Gem lettuce leaves on a large, flat serving plate. Top with the noodle salad, tofu, remaining herbs, and peanuts before serving.
Vitamins & minerals
Amounts for 1 serving (321 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 353 μg | 39% |
| Vitamin C | 86 mg | 96% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 94 μg | 79% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 249 mg | 25% |
| Iron | 4 mg | 46% |
| Potassium | 655 mg | 14% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 247 mg | 35% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 54% |
| Selenium | 12 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 1,090 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,522 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Vietnamese Tofu and Noodle Salad?
One serving of Vietnamese Tofu and Noodle Salad (1 serving) has 346 calories, which works out to 108 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Vietnamese Tofu and Noodle Salad high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vietnamese Tofu and Noodle Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vietnamese Tofu and Noodle Salad?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vietnamese Tofu and Noodle Salad?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving