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Walrus liver (raw, Alaska Native)
Meals & Restaurant Food

Walrus liver (raw, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    21g
    67% of calories
  • Carbs
    3.5g
    11% of calories
  • Fat
    3g
    22% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Walrus liver (raw, Alaska Native) (100 grams, 100 g) has 125 calories, with 21 g of protein, 3.5 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (42% DV), riboflavin (b2) (147% DV) and iron (180% DV).

Per 100 g
125cal
low energy density
Protein per 100 cal
17g
Net carbs
4g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Riboflavin (B2)147%
  • Iron180%
  • Phosphorus30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
7%
Riboflavin (B2)2 mg
147%

Minerals

NutrientAmount% Daily Value
Iron14 mg
180%
Phosphorus208 mg
30%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Walrus liver (raw, Alaska Native)?

One serving of Walrus liver (raw, Alaska Native) (100 grams) has 125 calories, which works out to 125 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Walrus liver (raw, Alaska Native) high in protein?

Yes. It has 21 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).

Is Walrus liver (raw, Alaska Native) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Walrus liver (raw, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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