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Walrus meat (raw, with subcutaneous fat, Alaska Native)
Meals & Restaurant Food

Walrus meat (raw, with subcutaneous fat, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
282
14%
of a 2,000 cal day
  • Protein
    16g
    23% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    24g
    77% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Walrus meat (raw, with subcutaneous fat, Alaska Native) (100 grams, 100 g) has 282 calories, with 16 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (33% DV), riboflavin (b2) (25% DV) and iron (118% DV).

Per 100 g
282cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein33%
  • Riboflavin (B2)25%
  • Iron118%

Good source of

10–19% of the daily value

  • Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
7%
Riboflavin (B2)0.3 mg
25%

Minerals

NutrientAmount% Daily Value
Iron9 mg
118%
Phosphorus125 mg
18%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 282 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Walrus meat (raw, with subcutaneous fat, Alaska Native)?

One serving of Walrus meat (raw, with subcutaneous fat, Alaska Native) (100 grams) has 282 calories, which works out to 282 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Walrus meat (raw, with subcutaneous fat, Alaska Native) high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Walrus meat (raw, with subcutaneous fat, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Walrus meat (raw, with subcutaneous fat, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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