Wendy's Dave's Hot 'N Juicy 1/4 lb Single hamburger nutrition facts
Per 1 sandwich · 215 g
of a 2,000 cal day
- Protein29g20% of calories
- Carbs38g26% of calories
- Fat34g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Wendy's Dave's Hot 'N Juicy 1/4 lb Single hamburger (1 sandwich, 215 g) has 576 calories, with 29 g of protein, 38 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (59% DV), thiamine (32% DV) and riboflavin (b2) (43% DV). Keep an eye on sodium and saturated fat, which provide 44% and 62% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Thiamine32%
- Riboflavin (B2)43%
- Niacin42%
- Vitamin B631%
- Vitamin B1283%
Good source of
10–19% of the daily value
- Vitamin A12%
- Calcium16%
- Potassium10%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat62%
Vitamins & minerals
Amounts for 1 sandwich (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 2 μg | 83% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 157 mg | 16% |
| Iron | 5 mg | 62% |
| Potassium | 447 mg | 10% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 269 mg | 38% |
| Zinc | 5 mg | 44% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 12 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 464 cal
Wendy's Classic Single hamburger (no cheese)1 item−112 cal - 522 calWendy's Classic Single cheeseburger1 item−54 cal
- 284 calWendy's Jr. hamburger (no cheese)1 item−292 cal
- 330 calWendy's Jr. cheeseburger1 item−246 cal
- 747 calWendy's Classic Double cheeseburger1 item+171 cal
- 🍽️416 calWendy's Double Stack cheeseburger1 sandwich−160 cal
Burning 576 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Wendy's Dave's Hot 'N Juicy 1/4 lb Single hamburger?
One serving of Wendy's Dave's Hot 'N Juicy 1/4 lb Single hamburger (1 sandwich) has 576 calories, which works out to 268 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Wendy's Dave's Hot 'N Juicy 1/4 lb Single hamburger high in protein?
It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wendy's Dave's Hot 'N Juicy 1/4 lb Single hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wendy's Dave's Hot 'N Juicy 1/4 lb Single hamburger?
1017 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wendy's Dave's Hot 'N Juicy 1/4 lb Single hamburger?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
