Land Lakes Whipped Butter nutrition facts
Per 1 tbsp · 7 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Land Lakes Whipped Butter (1 tbsp, 7 g) has 50 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calGreat Value Whipped Butter, Salted1 tbsp.+20 cal
60 calBreakstone's Whipped Butter, Salted1 tbsp+10 cal
0 calLucerne Butter, Whipped, Salted1 tbsp−50 cal
70 calChallenge Butter Whipped Butter, Unsalted1 tbsp+20 cal
70 calStew Leonard's Whipped Butter Salted Sweet Cream1 tbsp+20 cal
70 calBreakstone's Unsalted Whipped Butter1 Tbsp+20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Land Lakes Whipped Butter?
One serving of Land Lakes Whipped Butter (1 tbsp) has 50 calories, which works out to 714 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Land Lakes Whipped Butter high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land Lakes Whipped Butter keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Land Lakes Whipped Butter?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
