White cake (prepared, without frosting) nutrition facts
Per 1 piece · 74 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs42g63% of calories
- Fat9.2g31% of calories
- ✓ Cholesterol free
At a glance
One serving of White cake (prepared, without frosting) (1 piece, 74 g) has 264 calories, with 4 g of protein, 42 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)14%
- Calcium10%
- Iron14%
- Phosphorus10%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 70 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 6% |
| Selenium | 10 μg | 17% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 11 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calBetty Crocker Cake Mix, White⅛ package−94 cal
160 calPillsbury Cake Mix, White⅓ cup dry mix−104 cal
170 calBetty Crocker Cake Mix, White³⁄₁₆ package−94 cal- 2232 calWhite cake mix (dry mix, regular)1 package (18.50 oz)+1968 cal
- 300 calFavorite Day White Mini Cupcakes3 cupcakes+36 cal
- 360 calFreshness Guaranteed White Cake With Buttercream Icing½ cake+96 cal
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in White cake (prepared, without frosting)?
One serving of White cake (prepared, without frosting) (1 piece) has 264 calories, which works out to 357 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is White cake (prepared, without frosting) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White cake (prepared, without frosting) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White cake (prepared, without frosting)?
242 mg per serving.
How much sugar is in White cake (prepared, without frosting)?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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