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White cake mix (dry mix, regular)
Snacks & Sweets

White cake mix (dry mix, regular) nutrition facts

Per 1 package (18.50 oz) · 524 g

Calories
2,232
112%
of a 2,000 cal day
  • Protein
    24g
    4% of calories
  • Carbs
    409g
    73% of calories
  • Fat
    57g
    23% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of White cake mix (dry mix, regular) (1 package (18.50 oz), 524 g) has 2232 calories, with 24 g of protein, 409 g of carbohydrates and 57 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (47% DV), Vitamin E (30% DV) and thiamine (103% DV). Keep an eye on sodium and saturated fat, which provide 151% and 43% of the daily value.

Per 100 g
426cal
high energy density
Protein per 100 cal
1.1g
Net carbs
404g
carbs minus fiber
Fiber
4.7g
286 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Vitamin E30%
  • Thiamine103%
  • Riboflavin (B2)79%
  • Niacin35%
  • Folate (B9)119%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin K12%
  • Vitamin B611%
  • Potassium13%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium151%
  • Saturated fat43%

Vitamins & minerals

Amounts for 1 package (18.50 oz) (524 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E5 mg
30%
Vitamin K14 μg
12%
Thiamine1 mg
103%
Riboflavin (B2)1 mg
79%
Niacin6 mg
35%
Vitamin B60.1 mg
11%
Folate (B9)477 μg
119%
Vitamin B121 μg
39%
Pantothenic acid2 mg
31%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium1,006 mg
101%
Iron7 mg
91%
Potassium613 mg
13%
Magnesium58 mg
14%
Phosphorus1,766 mg
252%
Zinc2 mg
22%
Copper0.4 mg
47%
Manganese1 mg
47%
Selenium45 μg
82%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid7 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats24 g—
Phenylalanine1 g—
Polyunsaturated fats21 g—
Proline3 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 2,232 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 424min
    Walking (3.5 mph)
  • 268min
    Cycling (moderate)
  • 186min
    Running (6 mph)
  • 314min
    Swimming laps

Common questions

How many calories are in White cake mix (dry mix, regular)?

One serving of White cake mix (dry mix, regular) (1 package (18.50 oz)) has 2232 calories, which works out to 426 calories per 100 g. That is about 112% of a 2,000-calorie day.

Is White cake mix (dry mix, regular) high in protein?

It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White cake mix (dry mix, regular) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 404 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White cake mix (dry mix, regular)?

3479 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in White cake mix (dry mix, regular)?

286 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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