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Betty Crocker Cake Mix, White
Snacks & SweetsBetty Crocker

Betty Crocker Cake Mix, White nutrition facts

Per ⅛ package · 45 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    37g
    87% of calories
  • Fat
    1.5g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Betty Crocker Cake Mix, White (⅛ package, 45 g) has 170 calories, with 2 g of protein, 37 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories).

Per 100 g
378cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
37g
carbs minus fiber
Fiber
0g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅛ package (45 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Betty Crocker Cake Mix, White?

One serving of Betty Crocker Cake Mix, White (⅛ package) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Betty Crocker Cake Mix, White high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Betty Crocker Cake Mix, White keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Betty Crocker Cake Mix, White?

310 mg per serving.

How much sugar is in Betty Crocker Cake Mix, White?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cake mix, white

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