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White cake mix (dry mix, pudding-type, enriched)
Snacks & Sweets

White cake mix (dry mix, pudding-type, enriched) nutrition facts

Per 1 oz · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1.1g
    4% of calories
  • Carbs
    23g
    76% of calories
  • Fat
    2.7g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of White cake mix (dry mix, pudding-type, enriched) (1 oz, 28 g) has 120 calories, with 1.1 g of protein, 23 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
422cal
high energy density
Protein per 100 cal
0.9g
Net carbs
23g
carbs minus fiber
Fiber
0.2g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
0%
Folate (B9)26 μg
6%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
1%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron0.4 mg
5%
Potassium20 mg
0%
Magnesium3 mg
1%
Phosphorus79 mg
11%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in White cake mix (dry mix, pudding-type, enriched)?

One serving of White cake mix (dry mix, pudding-type, enriched) (1 oz) has 120 calories, which works out to 422 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is White cake mix (dry mix, pudding-type, enriched) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White cake mix (dry mix, pudding-type, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White cake mix (dry mix, pudding-type, enriched)?

189 mg per serving.

How much sugar is in White cake mix (dry mix, pudding-type, enriched)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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