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White cake mix (dry mix, pudding-type, unenriched)
Snacks & Sweets

White cake mix (dry mix, pudding-type, unenriched) nutrition facts

Per 1 oz ยท 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1.1g
    4% of calories
  • Carbs
    23g
    76% of calories
  • Fat
    2.7g
    20% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of White cake mix (dry mix, pudding-type, unenriched) (1 oz, 28 g) has 120 calories, with 1.1 g of protein, 23 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
422cal
high energy density
Protein per 100 cal
0.9g
Net carbs
23g
carbs minus fiber
Fiber
0.2g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60 mg
0%
Folate (B9)3 ฮผg
1%
Vitamin B120 ฮผg
1%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron0.1 mg
2%
Potassium20 mg
0%
Magnesium3 mg
1%
Phosphorus79 mg
11%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
3%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0 gโ€”
Arginine0 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Glutamic acid0.3 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0 gโ€”
Leucine0.1 gโ€”
Lysine0 gโ€”
Methionine0 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in White cake mix (dry mix, pudding-type, unenriched)?

One serving of White cake mix (dry mix, pudding-type, unenriched) (1 oz) has 120 calories, which works out to 422 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is White cake mix (dry mix, pudding-type, unenriched) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White cake mix (dry mix, pudding-type, unenriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in White cake mix (dry mix, pudding-type, unenriched)?

189 mg per serving.

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