Krusteaz Pound Cake Mix, Vanilla nutrition facts
Per โ package ยท 47 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs42g93% of calories
- Fat0.5g2% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Krusteaz Pound Cake Mix, Vanilla (โ package, 47 g) has 180 calories, with 2 g of protein, 42 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ package (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calPillsbury Cake Mix, Creamy Vanillaโ packageโ20 cal- 120 calWhite cake mix (dry mix, pudding-type, unenriched)1 ozโ60 cal
- 120 calWhite cake mix (dry mix, pudding-type, enriched)1 ozโ60 cal
- 180 calDuncan Hines Cake Mix, French Vanillaโ packagesame cal
- ๐ช140 calDuncan Hines Cake Mix, Vanilla Flavoredยนโโโ package mixโ40 cal
- 160 calDuff Premium White Dessert Mixโ cup dry mixโ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Krusteaz Pound Cake Mix, Vanilla?
One serving of Krusteaz Pound Cake Mix, Vanilla (โ package) has 180 calories, which works out to 383 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Krusteaz Pound Cake Mix, Vanilla high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz Pound Cake Mix, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Krusteaz Pound Cake Mix, Vanilla?
230 mg per serving.
How much sugar is in Krusteaz Pound Cake Mix, Vanilla?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
