Duncan Hines Cake Mix, French Vanilla nutrition facts
Per โ package ยท 43 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs34g77% of calories
- Fat4g20% of calories
- โ Cholesterol free
At a glance
One serving of Duncan Hines Cake Mix, French Vanilla (โ package, 43 g) has 180 calories, with 1 g of protein, 34 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ package (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calPillsbury Cake Mix, Creamy Vanillaโ packageโ20 cal- 120 calWhite cake mix (dry mix, pudding-type, unenriched)1 ozโ60 cal
- 120 calWhite cake mix (dry mix, pudding-type, enriched)1 ozโ60 cal
- ๐ช140 calDuncan Hines Cake Mix, Vanilla Flavoredยนโโโ package mixโ40 cal
- 180 calKrusteaz Pound Cake Mix, Vanillaโ packagesame cal
- 160 calDuff Premium White Dessert Mixโ cup dry mixโ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Duncan Hines Cake Mix, French Vanilla?
One serving of Duncan Hines Cake Mix, French Vanilla (โ package) has 180 calories, which works out to 419 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Duncan Hines Cake Mix, French Vanilla high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duncan Hines Cake Mix, French Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Duncan Hines Cake Mix, French Vanilla?
350 mg per serving.
How much sugar is in Duncan Hines Cake Mix, French Vanilla?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
