Duff Premium White Dessert Mix nutrition facts
Per ⅓ cup dry mix · 39 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs31g80% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Duff Premium White Dessert Mix (⅓ cup dry mix, 39 g) has 160 calories, with 1 g of protein, 31 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for ⅓ cup dry mix (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calPillsbury Cake Mix, Creamy Vanilla⅛ packagesame cal- 120 calWhite cake mix (dry mix, pudding-type, unenriched)1 oz−40 cal
- 120 calWhite cake mix (dry mix, pudding-type, enriched)1 oz−40 cal
- 180 calDuncan Hines Cake Mix, French Vanilla⅛ package+20 cal
- 🍪140 calDuncan Hines Cake Mix, Vanilla Flavored¹⁄₁₆ package mix−20 cal
- 180 calKrusteaz Pound Cake Mix, Vanilla⅛ package+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Duff Premium White Dessert Mix?
One serving of Duff Premium White Dessert Mix (⅓ cup dry mix) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Duff Premium White Dessert Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duff Premium White Dessert Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Duff Premium White Dessert Mix?
240 mg per serving.
How much sugar is in Duff Premium White Dessert Mix?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with premium white dessert mix
More snacks & sweets
View all
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin