American Dream White Chocolate Pretzel Peanut Butter nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein9g23% of calories
- Carbs5g13% of calories
- Fat11g64% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of American Dream White Chocolate Pretzel Peanut Butter (2 tbsp, 28 g) has 150 calories, with 9 g of protein, 5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 141 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- American Dream White Chocolate Pretzel Peanut Butter536
- Gardners Candies The Original Peanut Butter Meltaway535
- Peanut butter confectionery coating528
- H.K. Anderson Peanut Butter Pretzel Nuggets500
- Quest Coated Candies, Peanut Butter347
- Quest Coated Candies, Peanut Butter347
- Quest Coated Candies, Peanut Butter347
Similar foods
170 calQuest Coated Candies, Peanut Butter1 pack+20 cal
170 calQuest Coated Candies, Peanut Butter1 pack+20 cal
170 calQuest Coated Candies, Peanut Butter1 pack+20 cal- 150 calPeanut butter confectionery coating1 ozsame cal
- 150 cal
H.K. Anderson Peanut Butter Pretzel Nuggets10 pretzelssame cal - 230 calGardners Candies The Original Peanut Butter Meltaway1 ½ oz.+80 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in American Dream White Chocolate Pretzel Peanut Butter?
One serving of American Dream White Chocolate Pretzel Peanut Butter (2 tbsp) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is American Dream White Chocolate Pretzel Peanut Butter high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is American Dream White Chocolate Pretzel Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in American Dream White Chocolate Pretzel Peanut Butter?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in American Dream White Chocolate Pretzel Peanut Butter?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with white chocolate pretzel peanut butter
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317 calChocolate Peanut Butter Overnight Oats1 serving
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