H.K. Anderson Peanut Butter Pretzel Nuggets nutrition facts
Per 10 pretzels · 30 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs15g42% of calories
- Fat7g44% of calories
- ✓ Cholesterol free
At a glance
One serving of H.K. Anderson Peanut Butter Pretzel Nuggets (10 pretzels, 30 g) has 150 calories, with 5 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (44% of calories).
Vitamins & minerals
Amounts for 10 pretzels (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- American Dream White Chocolate Pretzel Peanut Butter536
- Gardners Candies The Original Peanut Butter Meltaway535
- Peanut butter confectionery coating528
- H.K. Anderson Peanut Butter Pretzel Nuggets500
- Quest Coated Candies, Peanut Butter347
- Quest Coated Candies, Peanut Butter347
- Quest Coated Candies, Peanut Butter347
Similar foods
170 calQuest Coated Candies, Peanut Butter1 pack+20 cal
170 calQuest Coated Candies, Peanut Butter1 pack+20 cal
170 calQuest Coated Candies, Peanut Butter1 pack+20 cal- 150 cal
Peanut butter confectionery coating1 ozsame cal - 230 calGardners Candies The Original Peanut Butter Meltaway1 ½ oz.+80 cal
- 150 calAmerican Dream White Chocolate Pretzel Peanut Butter2 tbspsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in H.K. Anderson Peanut Butter Pretzel Nuggets?
One serving of H.K. Anderson Peanut Butter Pretzel Nuggets (10 pretzels) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are H.K. Anderson Peanut Butter Pretzel Nuggets high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are H.K. Anderson Peanut Butter Pretzel Nuggets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H.K. Anderson Peanut Butter Pretzel Nuggets?
330 mg per serving.
How much sugar is in H.K. Anderson Peanut Butter Pretzel Nuggets?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peanut butter pretzel nuggets
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