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White corn (sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted)
Vegetables

White corn (sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted) nutrition facts

Per 1 package (10 oz) yields · 284 g

Calories
227
11%
of a 2,000 cal day
  • Protein
    7.8g
    12% of calories
  • Carbs
    56g
    84% of calories
  • Fat
    1.2g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of White corn (sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted) (1 package (10 oz) yields, 284 g) has 227 calories, with 7.8 g of protein, 56 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (24% DV), thiamine (20% DV) and niacin (23% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
3.4g
Net carbs
49g
carbs minus fiber
Fiber
6.8g
8.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Thiamine20%
  • Niacin23%
  • Vitamin B628%
  • Folate (B9)22%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Riboflavin (B2)16%
  • Pantothenic acid10%
  • Choline11%
  • Iron12%
  • Magnesium13%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 package (10 oz) yields (284 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.2 mg
20%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
23%
Vitamin B60.4 mg
28%
Folate (B9)88 μg
22%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline62 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
12%
Potassium417 mg
9%
Magnesium54 mg
13%
Phosphorus162 mg
23%
Zinc1 mg
10%
Copper0.1 mg
12%
Manganese0.4 mg
16%
Selenium2 μg
4%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.2 g—
Monounsaturated fats0.4 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine0.5 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in White corn (sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted)?

One serving of White corn (sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted) (1 package (10 oz) yields) has 227 calories, which works out to 80 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is White corn (sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted) high in protein?

Not especially. It has 7.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White corn (sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White corn (sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted)?

696 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in White corn (sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted)?

8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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