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White grapefruit juice (canned, unsweetened)
Drinks & Beverages

White grapefruit juice (canned, unsweetened) nutrition facts

Per 1 cup · 247 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    1.3g
    5% of calories
  • Carbs
    22g
    93% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of White grapefruit juice (canned, unsweetened) (1 cup, 247 g) has 94 calories, with 1.3 g of protein, 22 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (80% DV).

Per 100 g
38cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
22g
carbs minus fiber
Fiber
0.2g
22 g sugar

High in

20%+ of the daily value

  • Vitamin C80%

Good source of

10–19% of the daily value

  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C72 mg
80%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.5 mg
6%
Potassium378 mg
8%
Magnesium25 mg
6%
Phosphorus27 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
10%
Manganese0 mg
2%
Selenium0.2 μg
0%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene5 μg—
Beta carotene7 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride111 μg—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in White grapefruit juice (canned, unsweetened)?

One serving of White grapefruit juice (canned, unsweetened) (1 cup) has 94 calories, which works out to 38 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is White grapefruit juice (canned, unsweetened) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White grapefruit juice (canned, unsweetened) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White grapefruit juice (canned, unsweetened)?

2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in White grapefruit juice (canned, unsweetened)?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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