White grapefruit juice concentrate (frozen, undiluted, unsweetened) nutrition facts
Per 1 can (6 fl oz) · 207 g
of a 2,000 cal day
- Protein4.1g5% of calories
- Carbs72g92% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White grapefruit juice concentrate (frozen, undiluted, unsweetened) (1 can (6 fl oz), 207 g) has 302 calories, with 4.1 g of protein, 72 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (276% DV), thiamine (25% DV) and Vitamin B6 (25% DV).
High in
20%+ of the daily value
- Vitamin C276%
- Thiamine25%
- Vitamin B625%
- Pantothenic acid28%
- Potassium21%
- Copper27%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin10%
- Iron13%
- Magnesium19%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (6 fl oz) (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 248 mg | 276% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 1,002 mg | 21% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 101 mg | 14% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 17 μg | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White grapefruit juice concentrate (frozen, undiluted, unsweetened)146
- Grape juice (canned or bottled, unsweetened, no added ascorbic acid)60
- Pink grapefruit juice (raw)39
Similar foods
96 calPink grapefruit juice (raw)1 cup−206 cal
152 calGrape juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup−150 cal
140 calWelch's 100% Grape Juice, Concord Grape8 fl oz−162 cal
180 calWelch's 100% Grape Juice, Concord Grape1 bottle−122 cal
100 calFlorida's Natural Juice, Grapefruit, Ruby Red, 100% Premium8 fl oz−202 cal
35 calFever-Tree Sparkling Pink Grapefruit1 bottle−267 cal
Burning 302 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in White grapefruit juice concentrate (frozen, undiluted, unsweetened)?
One serving of White grapefruit juice concentrate (frozen, undiluted, unsweetened) (1 can (6 fl oz)) has 302 calories, which works out to 146 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is White grapefruit juice concentrate (frozen, undiluted, unsweetened) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White grapefruit juice concentrate (frozen, undiluted, unsweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White grapefruit juice concentrate (frozen, undiluted, unsweetened)?
6.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White grapefruit juice concentrate (frozen, undiluted, unsweetened)?
71 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
