Sunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain nutrition facts
Per 1 package
of a 2,000 cal day
- Protein3g6% of calories
- Carbs28g55% of calories
- Fat9g40% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Sunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain (1 package) has 210 calories, with 3 g of protein, 28 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 150 mg | 3% |
How it compares
Calories per listed serving.
- Sunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain210
- Sun Chips Harvest Cheddar Multigrain Snack140
- Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored140
- Sunchips Whole Grain Snacks, Harvest Cheddar140
- Sunchips Snacks, Whole Grain, Harvest Cheddar, Party Size140
- SunChips (multigrain, harvest cheddar flavor)139
- Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy130
Similar foods
140 calSun Chips Harvest Cheddar Multigrain Snack14 chipsโ70 cal
140 calSunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored29 chipsโ70 cal
140 calSunchips Whole Grain Snacks, Harvest Cheddar14 chipsโ70 cal
140 calSunchips Snacks, Whole Grain, Harvest Cheddar, Party Size14 chipsโ70 cal
130 calEnjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy1 ozโ80 cal- 139 cal
SunChips (multigrain, harvest cheddar flavor)1 ozโ71 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Sunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain?
One serving of Sunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain (1 package) has 210 calories. That is about 11% of a 2,000-calorie day.
Is Sunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain?
260 mg per serving.
How much sugar is in Sunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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