Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs17g51% of calories
- Fat6g40% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy (1 oz, 28 g) has 130 calories, with 3 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 256 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sun Chips Harvest Cheddar Multigrain Snack500
- Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored500
- Sunchips Whole Grain Snacks, Harvest Cheddar500
- Sunchips Snacks, Whole Grain, Harvest Cheddar, Party Size500
- SunChips (multigrain, harvest cheddar flavor)490
- Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy464
Similar foods
210 calSunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain1 package+80 cal
140 calSun Chips Harvest Cheddar Multigrain Snack14 chips+10 cal
140 calSunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored29 chips+10 cal
140 calSunchips Whole Grain Snacks, Harvest Cheddar14 chips+10 cal
140 calSunchips Snacks, Whole Grain, Harvest Cheddar, Party Size14 chips+10 cal- 139 cal
SunChips (multigrain, harvest cheddar flavor)1 oz+9 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy?
One serving of Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy?
380 mg per serving.
How much sugar is in Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lentil chips, dairy free, cheddar, light & airy
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