Sunchips Whole Grain Snacks, Harvest Cheddar nutrition facts
Per 14 chips · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sunchips Whole Grain Snacks, Harvest Cheddar (14 chips, 28 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 14 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunchips Whole Grain Snacks, Harvest Cheddar500
- Sun Chips Harvest Cheddar Multigrain Snack500
- Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored500
- Sunchips Snacks, Whole Grain, Harvest Cheddar, Party Size500
- SunChips (multigrain, harvest cheddar flavor)490
- Enjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy464
Similar foods
210 calSunchips Whole Grain Snacks, Harvest Cheddar, 100% Whole Grain1 package+70 cal
140 calSun Chips Harvest Cheddar Multigrain Snack14 chipssame cal
140 calSunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored29 chipssame cal
140 calSunchips Snacks, Whole Grain, Harvest Cheddar, Party Size14 chipssame cal
130 calEnjoy Life Lentil Chips, Dairy Free, Cheddar, Light & Airy1 oz−10 cal- 139 cal
SunChips (multigrain, harvest cheddar flavor)1 oz−1 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sunchips Whole Grain Snacks, Harvest Cheddar?
One serving of Sunchips Whole Grain Snacks, Harvest Cheddar (14 chips) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Sunchips Whole Grain Snacks, Harvest Cheddar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunchips Whole Grain Snacks, Harvest Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunchips Whole Grain Snacks, Harvest Cheddar?
170 mg per serving.
How much sugar is in Sunchips Whole Grain Snacks, Harvest Cheddar?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
