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SunChips (multigrain, harvest cheddar flavor)
Snacks & Sweets

SunChips (multigrain, harvest cheddar flavor) nutrition facts

Per 1 oz · 28 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    2.3g
    7% of calories
  • Carbs
    18g
    53% of calories
  • Fat
    6.3g
    41% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of SunChips (multigrain, harvest cheddar flavor) (1 oz, 28 g) has 139 calories, with 2.3 g of protein, 18 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
490cal
high energy density
Protein per 100 cal
1.7g
Net carbs
16g
carbs minus fiber
Fiber
2.3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0.3 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
3%
Vitamin B60.1 mg
6%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.4 mg
5%
Potassium67 mg
1%
Magnesium17 mg
4%
Phosphorus69 mg
10%
Zinc0.4 mg
3%
Full breakdown · 6 more nutrients
NutrientAmount% Daily Value
Caffeine0 mg—
Monounsaturated fats4 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in SunChips (multigrain, harvest cheddar flavor)?

One serving of SunChips (multigrain, harvest cheddar flavor) (1 oz) has 139 calories, which works out to 490 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are SunChips (multigrain, harvest cheddar flavor) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are SunChips (multigrain, harvest cheddar flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SunChips (multigrain, harvest cheddar flavor)?

200 mg per serving.

How much sugar is in SunChips (multigrain, harvest cheddar flavor)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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