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Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored
Dairy & EggsSunchips

Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored nutrition facts

Per 29 chips · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    18g
    50% of calories
  • Fat
    7g
    44% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored (29 chips, 28 g) has 140 calories, with 2 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.4g
Net carbs
16g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for 29 chips (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
8%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored?

One serving of Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored (29 chips) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored?

170 mg per serving.

How much sugar is in Sunchips Snacks, Whole Grain, Minis, Harvest Cheddar Flavored?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with snacks, whole grain, minis, harvest cheddar flavored

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