Yellow cake (with chocolate frosting)

Yellow cake (with chocolate frosting) nutrition facts

Per 1 piece (1/8 of 18 oz cake) · 64 g

Calories
243
12%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    35g
    56% of calories
  • Fat
    11g
    41% of calories
Portion

At a glance

One serving of Yellow cake (with chocolate frosting) (1 piece (1/8 of 18 oz cake), 64 g) has 243 calories, with 2 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
379cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
34g
carbs minus fiber
Fiber
1g
25 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Vitamin K13%
  • Iron16%
  • Phosphorus13%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (1/8 of 18 oz cake) (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E3 mg
19%
Vitamin K16 μg
13%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60 mg
0%
Folate (B9)14 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
16%
Potassium120 mg
3%
Magnesium13 mg
3%
Phosphorus88 mg
13%
Zinc0.3 mg
2%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Selenium4 μg
7%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0.4 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol4 μg—
Serine0.1 g—
Starch5 g—
Sucrose23 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.3 g—
Total omega 63 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 243 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Yellow cake (with chocolate frosting)?

One serving of Yellow cake (with chocolate frosting) (1 piece (1/8 of 18 oz cake)) has 243 calories, which works out to 379 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Yellow cake (with chocolate frosting) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow cake (with chocolate frosting) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow cake (with chocolate frosting)?

198 mg per serving.

How much sugar is in Yellow cake (with chocolate frosting)?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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