Yellow potatoes (roasted, frozen, unprepared, salted) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein1.7g7% of calories
- Carbs20g79% of calories
- Fat1.6g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Yellow potatoes (roasted, frozen, unprepared, salted) (3 oz, 85 g) has 101 calories, with 1.7 g of protein, 20 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 5 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 377 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yellow potatoes (roasted, frozen, unprepared, salted)119
- Main St Bistro Potatoes, Sea Salt & Black Pepper, Roasted93
- Birds Eye Red Potatoes, Roasted, Garlic Butter, Sauced87
- Birds Eye Red Potatoes, Chive Butter, Sauced, Roasted80
- Birds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced67
- Birds Eye Red Potato Blend, Roasted67
Similar foods
80 calBirds Eye Roasted Red Potatoes & Green Beans, Parmesan Garlic, Sauced1 ¼ cup frozen−21 cal
50 calBirds Eye Red Potato Blend, Roasted¾ cup frozen−51 cal
120 calBirds Eye Red Potatoes, Roasted, Garlic Butter, Sauced1 ¼ cup frozen+19 cal
130 calMain St Bistro Potatoes, Sea Salt & Black Pepper, Roasted½ cup+29 cal
100 calBirds Eye Red Potatoes, Chive Butter, Sauced, Roasted1 cup frozen−1 cal
100 calbettergoods Oven Roasted & Seasoned Red Petite Potatoes with Olive Oil, Sea Salt and Cracked Pepper3 potatoes−1 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Yellow potatoes (roasted, frozen, unprepared, salted)?
One serving of Yellow potatoes (roasted, frozen, unprepared, salted) (3 oz) has 101 calories, which works out to 119 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Yellow potatoes (roasted, frozen, unprepared, salted) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yellow potatoes (roasted, frozen, unprepared, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yellow potatoes (roasted, frozen, unprepared, salted)?
287 mg per serving.
How much sugar is in Yellow potatoes (roasted, frozen, unprepared, salted)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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