Zucchini (frozen, with skin) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.3g23% of calories
- Carbs1g77% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Zucchini (frozen, with skin) (1 oz, 28 g) has 4.8 calories, with 0.3 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 62 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 34 μg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Rich Zucchini Sticks, Breaded228
- PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned39
- PictSweet Farms Yellow Squash, Zucchini & Onions38
- Green Giant Veggie Spirals, Zucchini23
- Great Value Zucchini Blend18
- Pero Family Farms Zucchini Veggie Spirals18
- Zucchini (frozen, with skin)17
Similar foods
15 calGreat Value Zucchini Blend⅔ cup+10 cal
15 calPero Family Farms Zucchini Veggie Spirals¾ cup+10 cal
35 calPictSweet Farms Yellow Squash, Zucchini & Onions1 cup+30 cal
30 calPictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned¾ cup+25 cal
180 calFarm Rich Zucchini Sticks, Breaded6 pieces+175 cal
15 calGreen Giant Veggie Spirals, Zucchini¾ cup frozen+10 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Zucchini (frozen, with skin)?
One serving of Zucchini (frozen, with skin) (1 oz) has 4.8 calories, which works out to 17 calories per 100 g. That is about 0.2% of a 2,000-calorie day.
Is Zucchini (frozen, with skin) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zucchini (frozen, with skin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini (frozen, with skin)?
0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zucchini (frozen, with skin)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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