Hurst's 15 Bean Soup, Cajun nutrition facts
Per 35 g dry
of a 2,000 cal day
- Protein8g27% of calories
- Carbs22g73% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Hurst's 15 Bean Soup, Cajun (35 g dry) has 120 calories, with 8 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 35 g dry. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 420 mg | 9% |
How it compares
Calories per listed serving.
- Black bean soup (canned, prepared with equal volume water)276
- Black bean soup (canned, condensed)234
- Amy's Kitchen Amy's Black Bean Vegetable Soup140
- Amy's Soups, Black Bean Vegetable140
- Hurst's 15 Bean Soup, Cajun120
- Progresso Soup, Southwest Style Black Bean100
- Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable90
Similar foods
100 calProgresso Soup, Southwest Style Black Bean1 cupโ20 cal
140 calAmy's Soups, Black Bean Vegetable1 cup+20 cal
140 calAmy's Kitchen Amy's Black Bean Vegetable Soup1 serving+20 cal- 234 cal
Black bean soup (canned, condensed)1 cup+114 cal - 276 calBlack bean soup (canned, prepared with equal volume water)1 can (11 oz), prepared+156 cal
- 90 calProgresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable1 cupโ30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hurst's 15 Bean Soup, Cajun?
One serving of Hurst's 15 Bean Soup, Cajun (35 g dry) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Hurst's 15 Bean Soup, Cajun high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hurst's 15 Bean Soup, Cajun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hurst's 15 Bean Soup, Cajun?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hurst's 15 Bean Soup, Cajun?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 15 bean soup, cajun
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