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Progresso Soup, Southwest Style Black Bean
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Progresso Soup, Southwest Style Black Bean nutrition facts

Per 1 cup · 245 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    9g
    25% of calories
  • Carbs
    25g
    69% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Progresso Soup, Southwest Style Black Bean (1 cup, 245 g) has 100 calories, with 9 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (29% DV) and iron (31% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
9g
Net carbs
17g
carbs minus fiber
Fiber
8g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron31%

Good source of

10–19% of the daily value

  • Potassium15%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron3 mg
31%
Potassium690 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Southwest Style Black Bean?

One serving of Progresso Soup, Southwest Style Black Bean (1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Progresso Soup, Southwest Style Black Bean high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Southwest Style Black Bean keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Southwest Style Black Bean?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Southwest Style Black Bean?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, southwest style black bean

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