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Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable
Meals & Restaurant FoodProgresso

Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable nutrition facts

Per 1 cup · 251 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    16g
    72% of calories
  • Fat
    1.5g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable (1 cup, 251 g) has 90 calories, with 3 g of protein, 16 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
36cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
13g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A10%
  • Iron11%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
11%
Potassium550 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable?

One serving of Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable (1 cup) has 90 calories, which works out to 36 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable?

410 mg per serving.

How much sugar is in Progresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, reduced sodium, southwest style black bean & vegetable

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