Amy's Kitchen Amy's Black Bean Vegetable Soup nutrition facts
Per 1 serving ยท 245 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs26g73% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Amy's Kitchen Amy's Black Bean Vegetable Soup (1 serving, 245 g) has 140 calories, with 6 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (20% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Vitamin A20%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 ฮผg | 20% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calProgresso Soup, Southwest Style Black Bean1 cupโ40 cal
120 calHurst's 15 Bean Soup, Cajun35 g dryโ20 cal
140 calAmy's Soups, Black Bean Vegetable1 cupsame cal- 234 cal
Black bean soup (canned, condensed)1 cup+94 cal - 276 calBlack bean soup (canned, prepared with equal volume water)1 can (11 oz), prepared+136 cal
- 90 calProgresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable1 cupโ50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Amy's Kitchen Amy's Black Bean Vegetable Soup?
One serving of Amy's Kitchen Amy's Black Bean Vegetable Soup (1 serving) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Amy's Kitchen Amy's Black Bean Vegetable Soup high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Kitchen Amy's Black Bean Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Amy's Kitchen Amy's Black Bean Vegetable Soup?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Kitchen Amy's Black Bean Vegetable Soup?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with amy's black bean vegetable soup
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