cherry image
Black bean soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Black bean soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (11 oz), prepared · 600 g

Calories
276
14%
of a 2,000 cal day
  • Protein
    15g
    21% of calories
  • Carbs
    46g
    66% of calories
  • Fat
    4g
    13% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Black bean soup (canned, prepared with equal volume water) (1 can (11 oz), prepared, 600 g) has 276 calories, with 15 g of protein, 46 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (29% DV), dietary fiber (73% DV) and folate (b9) (50% DV). Keep an eye on sodium, which provides 127% of the daily value.

Per 100 g
46cal
very low energy density
Protein per 100 cal
5.3g
Net carbs
26g
carbs minus fiber
Fiber
20g
7.4 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber73%
  • Folate (B9)50%
  • Iron56%
  • Magnesium24%
  • Phosphorus33%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Vitamin B616%
  • Pantothenic acid10%
  • Calcium11%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium127%

Vitamins & minerals

Amounts for 1 can (11 oz), prepared (600 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 μg
7%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K5 μg
5%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60.2 mg
16%
Folate (B9)198 μg
50%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline47 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium114 mg
11%
Iron5 mg
56%
Potassium750 mg
16%
Magnesium102 mg
24%
Phosphorus228 mg
33%
Zinc3 mg
30%
Copper1 mg
103%
Manganese2 mg
65%
Selenium0 μg
0%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene240 μg—
Beta carotene660 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride214 μg—
Lycopene1,392 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 276 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Black bean soup (canned, prepared with equal volume water)?

One serving of Black bean soup (canned, prepared with equal volume water) (1 can (11 oz), prepared) has 276 calories, which works out to 46 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Black bean soup (canned, prepared with equal volume water) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Black bean soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black bean soup (canned, prepared with equal volume water)?

2922 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Black bean soup (canned, prepared with equal volume water)?

7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all