Amy's Soups, Black Bean Vegetable nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs26g73% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Amy's Soups, Black Bean Vegetable (1 cup, 245 g) has 140 calories, with 6 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calProgresso Soup, Southwest Style Black Bean1 cup−40 cal
120 calHurst's 15 Bean Soup, Cajun35 g dry−20 cal
140 calAmy's Kitchen Amy's Black Bean Vegetable Soup1 servingsame cal- 234 cal
Black bean soup (canned, condensed)1 cup+94 cal - 276 calBlack bean soup (canned, prepared with equal volume water)1 can (11 oz), prepared+136 cal
- 90 calProgresso Soup, Reduced Sodium, Southwest Style Black Bean & Vegetable1 cup−50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Amy's Soups, Black Bean Vegetable?
One serving of Amy's Soups, Black Bean Vegetable (1 cup) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Amy's Soups, Black Bean Vegetable high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Soups, Black Bean Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Soups, Black Bean Vegetable?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Soups, Black Bean Vegetable?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soups, black bean vegetable
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