Rosa's Cafe #23 Beef Tostada nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein16g19% of calories
- Carbs28g34% of calories
- Fat17g47% of calories
- ✓ Low saturated fat
At a glance
One serving of Rosa's Cafe #23 Beef Tostada (1 Serving) has 330 calories, with 16 g of protein, 28 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (32% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium30%
How it compares
Calories per listed serving.
Similar foods
460 calTrader Joe's Layered Beef Tostada1 tostada+130 cal- 315 cal
Tostada (with beef and cheese)1 piece−15 cal - 660 cal
Prep Pared Beef Fajita Tostadas½ container+330 cal - 390 cal
Chili's Grill & Bar Restaurant Beef Tostada1 tostada+60 cal - 🍗760 calMiguel's Jr Tostada with Shredded Beef1 Serving+430 cal
- 🍗730 calAmerica's Taco Shop Tortas, Carne Asada1 serving+400 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Rosa's Cafe #23 Beef Tostada?
One serving of Rosa's Cafe #23 Beef Tostada (1 Serving) has 330 calories. That is about 17% of a 2,000-calorie day.
Is Rosa's Cafe #23 Beef Tostada high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rosa's Cafe #23 Beef Tostada keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosa's Cafe #23 Beef Tostada?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
