Chili's Grill & Bar Restaurant Beef Tostada nutrition facts
Per 1 tostada
of a 2,000 cal day
- Protein22g22% of calories
- Carbs29g29% of calories
- Fat22g49% of calories
At a glance
One serving of Chili's Grill & Bar Restaurant Beef Tostada (1 tostada) has 390 calories, with 22 g of protein, 29 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (44% DV) and dietary fiber (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 40% and 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat40%
- Cholesterol20%
How it compares
Calories per listed serving.
Similar foods
460 calTrader Joe's Layered Beef Tostada1 tostada+70 cal- 315 cal
Tostada (with beef and cheese)1 piece−75 cal - 660 cal
Prep Pared Beef Fajita Tostadas½ container+270 cal - 🍗760 calMiguel's Jr Tostada with Shredded Beef1 Serving+370 cal
- 🍗330 calRosa's Cafe #23 Beef Tostada1 Serving−60 cal
- 🍗730 calAmerica's Taco Shop Tortas, Carne Asada1 serving+340 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Chili's Grill & Bar Restaurant Beef Tostada?
One serving of Chili's Grill & Bar Restaurant Beef Tostada (1 tostada) has 390 calories. That is about 20% of a 2,000-calorie day.
Is Chili's Grill & Bar Restaurant Beef Tostada high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chili's Grill & Bar Restaurant Beef Tostada keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili's Grill & Bar Restaurant Beef Tostada?
1400 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili's Grill & Bar Restaurant Beef Tostada?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
