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Tostada (with beef and cheese)
Meals & Restaurant Food

Tostada (with beef and cheese) nutrition facts

Per 1 piece ยท 163 g

Calories
315
16%
of a 2,000 cal day
  • Protein
    19g
    24% of calories
  • Carbs
    23g
    29% of calories
  • Fat
    16g
    47% of calories
Portion

At a glance

One serving of Tostada (with beef and cheese) (1 piece, 163 g) has 315 calories, with 19 g of protein, 23 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (38% DV), riboflavin (b2) (43% DV) and niacin (20% DV). Keep an eye on sodium and saturated fat, which provide 39% and 52% of the daily value.

Per 100 g
193cal
medium energy density
Protein per 100 cal
6g
Net carbs
23g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein38%
  • Riboflavin (B2)43%
  • Niacin20%
  • Vitamin B1249%
  • Pantothenic acid38%
  • Calcium22%

Good source of

10โ€“19% of the daily value

  • Vitamin B618%
  • Folate (B9)19%
  • Potassium12%
  • Magnesium15%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat52%

Vitamins & minerals

Amounts for 1 piece (163 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A51 ฮผg
6%
Vitamin C3 mg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)1 mg
43%
Niacin3 mg
20%
Vitamin B60.2 mg
18%
Folate (B9)75 ฮผg
19%
Vitamin B121 ฮผg
49%
Pantothenic acid2 mg
38%

Minerals

NutrientAmount% Daily Value
Calcium217 mg
22%
Iron3 mg
36%
Potassium572 mg
12%
Magnesium64 mg
15%
Phosphorus179 mg
26%
Zinc4 mg
33%
Copper0.3 mg
29%
Manganese1 mg
22%
Selenium19 ฮผg
35%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol18 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 315 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Tostada (with beef and cheese)?

One serving of Tostada (with beef and cheese) (1 piece) has 315 calories, which works out to 193 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Tostada (with beef and cheese) high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tostada (with beef and cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tostada (with beef and cheese)?

897 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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